Kidney Diet: Alleviating High Blood Pressure and Kidney Problems

Many different health issues cause individuals to have to change their eating habits. Individuals with diabetes have dietary guidelines they must follow. So do people who suffer from high blood pressure or high cholesterol levels. Most times high blood pressure and kidney problems go hand in hand, which necessitates a need for a kidney diet that works to help with both problems. While diet is not the only method used for treating high blood pressure, it is important to restrict the intake of certain foods and consume more of others to regulate and control both problems.


High blood pressure actually causes damage to the kidneys by harming the filters and vessels in these important organs, which in turn hinders waste removal from the body. It is essential that high blood pressure be controlled, and a well structured diet designed specifically for sufferers of this condition is highly recommended. High blood pressure also can cause damage to the brain, eyes, and heart as well as the kidneys. Contributors to high blood pressure include excessive alcohol intake, drug use, smoking, high salt intake levels, and obesity.

A Kidney Diet to Help With High Blood Pressure and Kidney Problems

The target blood pressure for normal individuals is different than that for people with diabetes or kidney disease. A kidney diet requires restricted levels of sodium intake, and so does a high blood pressure diet. Alcohol consumption must be completely avoided for high blood pressure, but also for the protection of the kidneys. Dieticians also advise to increase calcium intake with green leafy vegetables, sesame seeds, and boney fish. Saturated fat consumption should also be decreased by avoiding animal products (e.g. red meats, pastries, and dairy) and replaced with good fats found in consuming nuts, seeds, olive oil, and coconut oil.

If you have been diagnosed with high blood pressure, regular monitoring is extremely important. How you feel is no indication of high blood pressure; many who suffer do not even feel bad or know they have it. Because each individual’s case is different, it is important to speak to a physician prior to making dietary changes, especially if you have been previously diagnosed with diabetes, high blood pressure, kidney disease, or a combination of any of these. It is important to note that while kidney disease can cause high blood pressure, most often it is the other way around. So consider that a kidney diet to control high blood pressure is a natural kidney failure preventative, which is preferred over methods requiring prescription drugs whenever possible.



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